Coaching is NOT counseling, consulting, advising, mentoring or teaching. 

The International Coaching Federation (ICF) defines coaching as partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. 

This is explored through the process described next. 

Coaching sessions are structured to give you time and space to come up with your own insights/awareness, design effective actions, and learn from each action, therefore creating positive change for yourself.  This is done with the support of a coach’s skillful questioning.  

You bring a topic to each coaching session that you would like coaching on – something in your life you want to explore. In partnership with your coach, you reflect deeply, consider different perspectives and make your own connections.

When you have an insight (suddenly see, think or feel differently than before), everything can change in an instant.  Your mindset alters and a clear next step is possible and believable. A coach will support you in bringing those next steps to fruition. 

In each session, you decide which action step(s) would serve you to take before the next session.

In each session, we talk about how those efforts did or didn’t play out.  The point isn’t that you promise the coach to complete actions; the real benefit of accountability is it gives you an opportunity to articulate what you learned, no matter what transpired. 

Whether the action was completed/not completed and was successful/not successful, the follow-up review produces valuable and constructive awareness, in a neutral, curious way without judgement or criticism. This is a stark contrast to traditional accountability. 

The ongoing supportive coaching process is the key to creating personal change. You get more perceptive about what does & doesn’t work and design effective beliefs, thinking pattern and strategies to achieve your desired outcomes. 

Can you imagine an area of your life where this could make a difference? 

Find out for yourself if we are an ideal match for each other by scheduling and experiencing a complimentary coaching session with me HERE. 

• You love to learn from both success and failure
• You are motivated to be your best for yourself & those around you
• You are fueled by constant growth
• You value investing in yourself
• You understand your beliefs are a muscle you can build
• You thrive with accountability
• You know your answers are within you and not “out there”
• You flourish with supportive people around you
• You are open to possibilities that you do not currently perceive
• You are open to shifting your perspectives
• You desire to take action
• You are willing to put in hard work to create positive change

Experience a complimentary coaching session HERE. 

• Challenge your thinking
• Provide supportive, curious and neutral accountability
• Give you space to explore
• See you as naturally creative, resourceful and whole – you do not need rescuing
• Remind you of your strengths and successes
• Operate from a trust that you have your best answers
• Speak openly and directly about what I hear, and what is being avoided
• Listen for limited beliefs, contradictions and inconsistencies
• Ensure that your action (or inaction) is addressed in a supportive, curious, neutral, learning environment
• Keep your values and needs at the center of our work together
• Invite you to shift perspectives – offer a new way of looking at things

Experience a complimentary coaching session HERE. 

• When you tap into your own insights, you are confident and self-assured in moving forward
• When you find your own answers, you are empowered to create a better life
• When you experience an insight, you no longer use willpower to change; you naturally do what all of the sudden becomes clear
• Coaching helps you learn to trust yourself

Experience a complimentary coaching session HERE.