A consultant draws from a wealth of experience & expertise to propose an appropriate course of action for your situation.  A coach is skilled at asking powerful questions to help you gain insights and see things from various perspectives which naturally leads you to decide your own course of action.  If coaching intrigues you, experience a complimentary coaching session HERE. 

Coaching is NOT therapy or counseling. A coach focuses on your values, goals and desires which ideally spur you to action. Coaching concentrates on the present and the future. In coaching, you are considered NCRW (naturally creative, resourceful & whole) —to have your own answers which the coach helps reveal using coaching skills.  A psychotherapist focuses on improving your mental health and can diagnose and treat mental health conditions. Psychotherapists are trained to navigate vulnerable psyches with skill and caution. The purpose of coaching is frequently about performance improvement, learning or development in some area of life while therapy often dives into deep-seated emotional issues to work on personal healing or trauma recovery.  The overlap is both coaching and therapy/counseling look at the past to shed light on present-day patterns, revealing connections which can aid in making conscious choices to accomplish present and future goals. 

If coaching sounds like it might benefit you, experience a complimentary coaching session HERE. 

(*For more information, scroll to the bottom of Q&As “Referring a client to a mental health professional”.)

Anyone who would like to be part of a thought-provoking and action-oriented partnership to create positive change in their life.

Experience a complimentary coaching session HERE.

 I value your privacy. Coaching communications are kept strictly confidential.  Please note the specific situations in which confidentiality will not be held: if you give written permission to confer with a third party; when a coach is legally compelled to provide information; or in situations where you or someone else may be in danger.

Yes, some people make changes unassisted!  Other people know the answers are within them but have difficulty accessing them on their own.  They feel more comfortable and confident engaging with a partner who is skilled at asking questions to draw out their own answers.  Experience a complimentary coaching session HERE to make your own decision. 

Each coaching session is 50-minutes every two weeks for 6 months.  Spot Coaching is included, depending on the package you select.  Spot Coaching is: whenever an issue, opportunity or challenge arises, reach out to me via text or email and within 24- 48 hours, I will respond and schedule a 20-30 minute Spot Coaching session to address that issue immediately.

Experience a complimentary coaching session HERE. 

It would be a disservice to you to shorten the coaching timeframe. While change can happen immediately, lasting change can take time.  Developing new aspects of your identity and shifting habits takes practice.  The integration of your breakthrough into daily life is what encourages your positive change to become permanent and to progress beyond what you thought was possible.  Experience a complimentary  coaching session HERE. 

Some people prefer to work one on one, in privacy, with coach’s focus & attention entirely on the client.  Others prefer the energy of a group and learning from other group members’ shared experiences.  Insights can be gained through both paths- you choose what suits you best! Read more information about group coaching HERE. 

Explore who I want to be in the future 

Something I would better like to understand about myself

An indecision, stress, challenge or aspiration 

A personal or professional goal 

Life management & balancing roles & responsibilities

Health, self-care & time for my own interests

Challenges at work or home

Working/living with people I perceive as difficult

My experience/role in relationships

A realization, insight, awareness or success that I want to explore more deeply

A change I know I need to make

An old narrative that might be limiting me 

Sometimes a topic comes to mind when filling in the sentence “I would like (to)______ but _____”

 If applicable, an aspect that my brain-based condition has brought to the surface

It doesn’t serve anyone for me to have an opinion about your past or current actions, thoughts or beliefs.  YOU are the expert on you, not me. You have had a lifetime with yourself and know yourself best.  In coaching, I see and hold you as naturally creative, resourceful and whole.  I trust your highest wisdom and assist you to tap into that in our sessions.  Only you know what is right for you. Experience what a non-judgmental complimentary coaching session is like HERE. 

Being of service to you is my highest priority.  To determine if I can serve you fully, I require a complimentary coaching session with you so we can mutually establish if we are an ideal match for each other.  Schedule that HERE. 

While no training is required for someone to be a life/personal/professional coach, I believe it’s important to have met stringent education standards and have a thorough comprehension of coaching competencies.  I hold an Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF) and a Certified Organizer Coach credential from the Institute for Applied Coaching (IAC).  As a member of ICF, I adhere to strict ethical guidelines.

Purchases are non-refundable and non-transferable.  I intentionally require you have a complimentary coaching session prior to purchasing a coaching package so together we can determine if we are an ideal match for each other.  Schedule your complimentary session HERE. 

Traditional accountability focuses on if you did the actions you were “supposed” to (e.g. homework in school).  In coaching, accountability is looked at with curiosity and with a mindset that there is always something to learn-  whether you did or did not accomplish what you set out to. You’ll hear questions like “What enabled you to accomplish your actions?” or “What obstacles got in the way?” As you actively reflect on your actions/non-actions, you begin to be aware of what works and doesn’t work for you and increasingly move toward positive change.   There’s “winning” and there’s “learning”; they are both incredibly beneficial!  To experience the uniqueness of this, schedule a complimentary coaching session HERE. 

Because coaching is a co-created partnership, YOU get to decide what action to take, if any, at each session.  You may choose an action in thought, word or deed- it’s up to you.

Yes I do! As an Associate Certified Coach with ICF , we are held to strict guidelines for your benefit.   Please click here to download a PDF of ICF’s code of ethics.

I coach anyone over the age of 18 years old

Please click here to read testimonials from satisfied clients. (Scroll past pricing to “Applause”.)

Your experiences are unique to you; find out for yourself if we are an ideal match by scheduling  a complimentary coaching session with me.

Sessions are conducted via Zoom or phone, as you wish.   Experience a complimentary coaching session HERE. 

A coaching client may benefit from working with a mental health professional if the client raises issues that relate to a history of unresolved emotional issues preventing the client from moving forward or if current life circumstances are creating barriers for making progress in the coaching process for growth. 

When issues are raised by a coaching client that are outside an ICF coach’s level of expertise or scope of services, it falls under the coach’s ethical responsibility help the client identify and access a mental health professional or other resources.